Tuesday, October 20, 2015

A Weeks Worth of At-Home Cardio


Monday- Backyard Back and Forth's

Grab the kids and head to the backyard (or front yard, side yard, neighbor's yard ;) ). Do ten "back-and-forth's" doing any combination of the following: high skips, shuffle run, sprint, jog, backwards run, hops (R leg down and L leg back), and Karaoke run.

Tuesday- Jump Rope

Jump rope to one of your favorite up-beat songs. No limits! Go crazy! Don't have a jump rope? Pretend!!! You will still feel the burn. Take a 90 second break and then go again to a different song.

Wednesday- Stair Stepper

Using your stairs, an aerobic step, fireplace hearth, etc.do the following:
set 1:60 seconds slow pace... up, up, down, down step (step up with R foot, step up with L foot, step down with R foot, step down with L foot)
REST FOR 60 SECONDS
set 2: 60 seconds fast pace.. up, up, down, down step
REST FOR 90 SECONDS
set 3: 30 second as fast as you can.. up, up, down, down step
REST FOR 2 MINUTES
repeat 2x

Thursday- Max-Out Jumping Jacks

Keep count of how many jumping jacks you can do before you fall down!! Repeat this once a week and see if you can beat your previous week's max!!

Friday- How far can you go in ten minutes?

Start at your driveway and time yourself. Sprint/run/jog/walk as far as you can go in ten minutes. Keep track of how far you got and walk home. Repeat this once a week and see if you can go farther than the previous week.

Saturday- Family Fun

Do something with the family. Soccer, basketball, hiking, swimming, tennis, etc. Just be active and make memories!!

Sunday- Rest



Enjoy!!! -Brittani
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